Anchor Your Dreams

Dual Perspectives | Tara and Annette

CONVERSATIONS ON NAVIGATING AMBITION, OVERCOMING RESISTANCE AND DEFINING SUCCESS AND LIVING YOUR DREAM LIFE 
 
Main Topics:
Overcoming Resistance to Dreams
Is Motivation Bullshit?
Defining Success
Defining Collaboration
The Book or Course We’d Pull an Oprah Moment For
In this episode of Anchor Your Dreams, join Meghan and guests Annette and Tara as they delve into overcoming resistance, motivation, and the concept of success. They share personal tips, motivational insights, and perspectives on collaboration and self-development. The rich discussion with Tara and Annette underscored the importance of defining success on personal terms, embracing the journey, and the power of authentic collaboration. Their perspectives illuminated that growth is continuous, and self-improvement requires patience, readiness, and the right mindset. Tune in for a heartfelt conversation that will inspire and empower you towards your dream life.
 
Useful references and links:
Jack Canfield - The Success Principles
Erin Skye Kelly - Get the Hell out of Debt
Ashley Meadahl - Business + Instagram Coach
The 15 Commitments of Conscious Leadership
David Chilton - The Wealthy Barber 
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
 
Follow Our Guests:
 
Tara | @transformwithtara 
Annette | @annettejalbert_ddl | www.deliberatelydesignedlife.com
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
 

Stage 4 Cancer Survivor | Torva Logan

NAVIGATING LIFE'S STORMS: FROM AMBITION TO RESILIENCE AND FIGHTING CANCER
 
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
 
Main Topics:
Cancer Diagnosis
Advocacy and Speaking out
Embracing Life’s Pivots
The Energy of Surrender
Trusting Yourself 
In this episode of Anchor Your Dreams, the host brings a deeply personal conversation with a guest who shares their transformative journey from pursuing dreams to facing a life-altering cancer diagnosis. The dialogue dives into the guest's background, growing up in a military family, their numerous relocations, and eventual career in the U.S. Air Force. Moving on, the guest discusses their vibrant community-building efforts on Vancouver Island and how a sudden cancer diagnosis shifted their life's trajectory. The podcast touches on themes of resilience, the challenges within the healthcare system, the power of speaking up, and the importance of following one's purpose. This episode is a powerful exploration of adversity, surrender, and the inner strength to rebuild life with intention and joy.
Useful references and links:
Torva’s Open Letter
The Holistic Psychologist
Join Torva for an 8 week manifestation bootcamp where you will be coached and guided towards shifting out of a stagnant place of pain into a thriving beautiful life.
Join the Waitlist
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
 
Follow Our Guest:
 
@torvalogan
https://torvalogan.ck.page/rebeltribe
 
Please Leave a Review || We would love to hear your takeaways and "aha" moments from today's episode. Please leave a star rating and a written review <3

Nourishing the Whole Person | Kaitlyn Franklin, RD

BALANCING ATHLETICS, NUTRITION, AND MENTAL HEALTH: A JOURNEY FROM NOVA SCOTIA TO BRITISH COLUMBIA
 
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
 
Since recording, we can give a big Congratulations to Kaitlyn for graduating from her Master's program and becoming a Counselling Intern while she awaits for her formal RCC designation!! 
 
Main Topics:
Journey To Becoming A Dietitian
Body Image
Transitions and Impact
Rehabilitation and Role of Nutrition
Relationship Between Nutrition And Mental Health
 
This podcast episode features an in-depth conversation with a registered dietitian who shares her journey from studying nutrition in Nova Scotia to her current practice in British Columbia. The discussion covers her academic path, including an accredited dietetic practicum and work in acute and community care settings. She also highlights her athletic background in volleyball, the impact of sports on her interest in nutrition, and her transition into private practice. The conversation delves into topics like the importance of balanced nutrition, the challenges of maintaining a healthy relationship with food, the mental health aspects of transitioning out of competitive sports, and the role of community and networking in both personal and professional growth. Practical tips for parents, athletes, and anyone looking to improve their nutritional habits are also shared.
Useful references and links:
Ellyn Satter Institute
Canada's Food Guide
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
 
Follow Our Guest:
 
@nourishingthewholeperson
www.nourishingthewholeperson.com
www.therapyplace.ca/kaitlyn-franklin-rcc
 
Please Leave a Review || We would love to hear your takeaways and "aha" moments from today's episode. Please leave a star rating and a written review!

Be Well Health and Wellness Studio | Madeleine Winfeld

HEALING JOURNEYS: EMPATHY, SUPPORT, AND HOLISTIC WELLNESS
 
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
 
Main Topics:
Health Challenges 
Connections and Community
Women Empowerment
Empathy for Self and Others
Visualization and Flexibility
 
I met Madeleine in her cozy studio, next to a warmly lit fireplace surrounded by trees and nature. A perfect setting for our chat. This interview combines insights from Madeleine's personal and professional journey with broader themes of seeking and offering support. It starts from her early health challenges and path to expertise in massage therapy, osteopathy, and holistic health, emphasizing the crucial role of empathy gained through personal struggles with psoriasis and other immune conditions. The narrative underscores the importance of ritualistic morning routines, understanding the body's fascia, and providing treatments rooted in safety and emotional support. It addresses the adjustments required due to COVID-19, advocating for community and abundance. Furthermore, it encourages a holistic wellness approach that integrates physical, emotional, and nutritional well-being, urging individuals to pursue help fearlessly and to support others, underscoring the idea that seeking assistance and aiding others are mutually beneficial, enhancing mood and personal growth.
Join Madeleine and I for this thought and emotion provoking conversation.
Useful references and links:
Find A Spring
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
 
Follow Our Guest:
@bewell_healthstudio
www.bewellheathstudio.com

Natural You Laser & Skin Spa | Trish Speers

FROM WANDERLUST AND A LIFE OF TRAVEL TO TRANSITIONING TO PARENTHOOD AND FINDING PURPOSE AND PASSION ABROAD
 
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
 
Main Topics:
Nomadic Beginnings
Passion for Rejuvenation
Entrepreneurial awakening and rebirth
Finding community
Skincare education
Trish's journey unfolds with a nomadic childhood in Vancouver, traversing 15 houses and initiating global travels at the tender age of 17. This wanderlust laid the foundation for a diverse life path, ultimately leading her to a unique venture in medical aesthetics.
 
Her entrepreneurial spirit sparks from a personal struggle – adult acne. This challenge became the catalyst for Trish's passion for rejuvenation, both physically and emotionally. Her venture into medical aesthetics reflects a commitment to helping others glow inside and out.
 
Trish's entrepreneurial awakening emerges as she grapples with burnout, prompting a shift toward aligning with her vision and values. Supported by a daily reminder, she embraces a lighthearted and open approach to life, shaping her journey as an entrepreneur.
 
In a landscape of highlight reels, Trish navigates by focusing on the positive impact she provides, reducing imposter syndrome. The supportive Victoria, BC community becomes a cornerstone in her transition and fostering collaboration.
 
Central to Trish's philosophy is the importance of skincare education. She advocates for a balanced approach – 50% at-home routines and 50% in-spa treatments. This not only optimizes results but also challenges misconceptions about the high costs associated with medical aesthetics, showcasing Trish's heart-centered approach to her passion and purpose.
 
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
 
Follow Our Guest:
 
@naturalyoulaser
naturalyoulaser.square.site

Refine Home Inc. | Rae-Lynn Varga

REFINING AND DEFINING: THE EVOLUTION OF A BUSINESS AND TRANSITIONING FROM ONE CAREER TO ANOTHER POST RETIREMENT FROM TEACHING
 
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
 
Main Topics:
Being scared and fear of change
Choosing happy
Sacrifices and challenges of parenting 
Alignment and being heart-centered
 
Rae-Lynn, a Vancouver Island local, recently shared her inspiring journey from a 30-year career in early childhood education to becoming the founder of Refine Home Inc. In this episode, we delve into Rae-Lynn's personal and professional transformation, highlighting the power of manifesting change, overcoming fears, and embracing new challenges.
 
Rae-Lynn's initial comfort zone was early childhood education, where she dedicated three decades as a teacher. However, fueled by a desire for something entirely new, she embraced manifestation to transition into a different chapter of her life. Entrepreneurship was not foreign to her, given her experiences in education, but she found herself working predominantly with a younger population.
 
Rae-Lynn, driven by her why, explored her passions and confronted her fears head-on. The retirement from teaching brought a mix of grief and excitement, especially after moving to a new city. Despite the uncertainties, Rae-Lynn chose happiness first and started her day with passion and excitement, demonstrating that the journey doesn't always have to be figured out in advance.
 
Rae-Lynn emphasizes the importance of recognizing the feeling of dread when doing something unfulfilling. Adopting a positive mindset, she transformed her life, creating a business on her terms. Collaborations and networking played a pivotal role, allowing her to niche down, learn, and define her business.
 
Choosing the name "Refine" for her business, Rae-Lynn embraced the positive spin, acknowledging that the process is ongoing. She encourages others to ignore negative chatter, viewing it as fear. Rae-Lynn shares a heart-warming moment when her son expressed pride in her efforts, highlighting the challenges of being a single parent and entrepreneur.
 
The ripple effect of Rae-Lynn's passion extends to her relationship with her son, colleagues, and clients. She discusses the importance of empathy and compassion, meeting clients where they are at, and giving them autonomy in their experiences. 
 
In downsizing and organizing, Rae-Lynn addresses the challenge of letting go of memories. She incorporates creative solutions, ensuring that preserving memories is an integral part of the process. Embracing a solution-based, collaborative approach, she emphasizes the power of saying, "I don't know" and committing to finding answers.
 
Rae-Lynn recognizes that transformations are fluid, and nothing stays the same. A creative mindset compliments downsizing and organizing, challenging the notion that things have to be a certain way. Refine Home Inc. embodies the equation: "Passion+ Community equals Success."
 
As a former long-distance runner, Rae-Lynn sees pushing limits as crucial for growth. She draws parallels between running and entrepreneurship, highlighting the necessity of overcoming obstacles to achieve milestones. Refine Home Inc. is not just a business; it's a growing journey for Rae-Lynn, filled with excitement and collaboration.
 
Rae-Lynn concludes with a powerful African proverb, "If you want to go fast, go alone. If you want to go far, go together" She encourages everyone to continue dreaming, persevere through challenges, and remember that they are not alone in their journey. Refine Home Inc. is not just about organizing spaces; it's a testament to the transformative power. 
 
Continue the conversation and connect with us on social media:
 
@meghan.mcquillan
www.meghanmcquillan.com
 
** Subscribe to my emails and receive a free Declutter List
 
Follow Our Guest:
 
@refinehomeinc
www.refinehomeinc.com

Meet the Host | Meghan’s Journey

DO YOU THINK YOU ARE ALONE?? YOU'RE NOT. LISTEN NOW TO HEAR A SNIPPET OF THE CHALLENGES; FROM PHYSICAL TO EMOTIONAL.
Main Topics:
Feeling alone
Thoughts of failure
Health impacts
Significant changes and transitions
Join this episode as I walk you through the last few years of struggles and success. From dealing with some health issues to building a business, and community of support to a community of women to guide and hold space for. Finding joy and having fun through the moments of darkness and unlearning the scripts we tell ourselves. Discussion on doing what we love, doing what we know is our purpose and following our true-north, guided by heart.
Useful references and links:
mental-health-get-help.html
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
@anchoreddreams11
www.anchoreddreams.ca

Trailer

Welcome to Anchor Your Dreams the Podcast.
It was 8 years ago when Meghan first realized that she didn't have a goal to work towards. A strange anxiety inducing feeling. All the boxes checked. Relationship, career, dog, house, kids...she questioned her purpose. Join the mission; heart-centered engagement and connection with women.
Meghan shares what it means to Anchor your Dreams and why this has been her guiding mantra. Join in the conversation as Meghan invites inspirational women along the journey.