Anchor Your Dreams
We are creating an inviting space for women to share stories both in business and real life as we bridge the gap between un-relatable to relatable and opening the curtains to the blood, sweat, tears; all while we strive to “Anchor Your Dreams” This will both be anecdotal and educational as we have interviews and talking episodes.
Listen on:
Episodes
Monday Dec 15, 2025
Monday Dec 15, 2025
Season One Finale of Anchor Your Dreams: Reflecting on Growth and New Beginnings
In this season finale of Anchor Your Dreams, the host reflects on the journey of Season One, sharing the reasons for the pause, the impact of conversations with guests, and the personal growth that occurred. The episode emphasizes the importance of listening, perspective, and resilience in the pursuit of dreams. It honors the stories and experiences shared by guests, highlights key moments, and prepares listeners for the upcoming Season Two, rooted in the lessons learned. The episode invites dreamers to join a supportive community and continue navigating the path of ambition together.
Continue the conversation and connect with us on social media:
@anchoryourdreams.pod
@meghan.mcquillan
www.meghanmcquillan.com
Thursday Dec 11, 2025
Thursday Dec 11, 2025
NAVIGATING LIFE'S CHALLENGES: RESILIENCE, GRATITUDE, AND AUTHENTIC SUCCESS
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Gratitude and Mental Agility
Power of Intention and Posture
Lessons from Family and Childhood
Failing Forward to Success
Motivation and Core Values
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan sits down with Ann Marie from 'We Thrive at Life' to discuss her remarkable journey of overcoming numerous life challenges, including car accidents, traumatic brain injury, and cancer. Anne-Marie shares her perspective on measuring success beyond monetary terms, the importance of community, and staying motivated amidst adversity. The conversation delves into maintaining gratitude, setting oneself up for success, and the profound role of spirituality. Ann Marie also introduces her 'Bee Pubbed' initiative, aiding aspiring authors. Join them as they explore resilience, the value of relationships, and the power of an intentional, love-driven life.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
Linktree: We Thrive at Life
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
EMBRACING HOLISTIC HEALING AND SELF-EMPOWERMENT
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Healing Touch: Using Your Hands
Facial Reflexology
Surrender and Trust
Understanding the Nervous System
Importance of Being Present
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Ali Kay of Ali Kay Holistic, a registered Canadian reflexology therapist and skincare specialist. Ali shares her journey of embracing natural beauty and surrendering to the unknown. The conversation covers topics like the power of intention, the significance of understanding and working with the nervous system, and the holistic approach to skincare. Ali emphasizes the importance of slowing down, being present, and trusting oneself. The episode explores how reflexology can be a powerful tool for healing, both physically and emotionally, and the importance of community and collaboration.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
Website: Ali Kay Holistics
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
FINDING PURPOSE AND BALANCE: JOURNEY FROM HEALTHCARE TO COACHING
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
The Power of Helping Others
It All Starts with a Dream
Therapy vs. Coaching
Understanding Dopamine
Unexpected Paths
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Jesseca Tighe, PhD, founder of SOULutions for Health, to discuss her unique career journey. Jesseca shares her experiences of overcoming career burnout, the impact of the 2008 financial crisis on her career path, and the transition from healthcare administration to launching her own business as a career, life, and leadership coach. They discuss the importance of community, the benefits of helping others, and practical tips for practicing mindfulness and rest. Jesseca emphasizes the significance of pursuing one's dreams, understanding personal mental health needs, and staying motivated through life's challenges.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
LinkedIn: Jesseca Tighe
Website: SOULutionsForHealth.com
Facebook: Jesseca Tighe
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Monday Dec 08, 2025
Monday Dec 08, 2025
TRANSFORMING OBSTACLES INTO OPPORTUNITIES
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
The Validation Trap
Ripple Effect of Transformation
Generational Empowerment
Podcasting
Small Town Living
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan interviews Emily about her transformative journey. Emily shares her personal story of feeling stuck and overwhelmed after the birth of her second child, and how this pivotal moment led her towards a health and personal development journey. The conversation touches on Emily’s transition from an Instagram live series to podcasting, the importance of intentional goal-setting, and the creation of supportive communities for women. Both Meghan and Emily emphasize the significance of trust, resilience, and the power of community in achieving dreams, particularly in small towns and rural settings. Tune in to hear their insights on navigating life's phases, leveraging personal struggles for growth, and the impact of surrounding yourself with supportive, like-minded individuals.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @emilyreuschel
Website: emilyreuschel.com
Podcast: Gather in Growth
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
FINDING BALANCE: EMBRACING CHANGE AND HONORING YOUR ROOTS
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is collaborative, and you are not alone.
Main Topics:
Community Connection
Mindful Eating
Joyful Movement
Self-Compassion Boundaries
Rejecting Diet Culture
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes mindful eating advocate and speaker Kourtney Talkington. Kourtney shares her journey of living in rural Kansas, overcoming obstacles, and embracing her roots. The conversation touches on the importance of community, navigating societal pressures, and maintaining a healthy relationship with food. Kourtney reflects on pivotal moments that shaped her values, including her study abroad experience in Italy, which transformed her views on food and body image. The episode offers insights into setting personal boundaries, finding joy in daily activities, and breaking free from diet culture. Join them as they explore the power of self-discovery and resilience in the pursuit of personal growth and fulfillment.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @kourtney.talkington
My Links: Kourtney Talkington
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
NAVIGATING DIVORCE AND INVESTING IN YOURSELF
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Closing a Business
Starting Over
Personal Investments
Manifesting Success
Embracing Authenticity
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Brittany, a real estate agent from Michigan, who shares her journey of overcoming significant personal and professional obstacles. Brittany discusses how she transitioned from a career in marketing to real estate, the impact of her divorce, and managing a failing business amid the chaos. The conversation highlights the importance of investing in oneself, changing mindsets, and embracing non-traditional approaches to success. Brittany also delves into the concept of manifesting and personal growth through books and coaching, offering practical insights and inspiration for anyone looking to take control of their life and career. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @brittanyracine_
Facebook: Brittany Racine
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Thursday Dec 12, 2024
Thursday Dec 12, 2024
EMPOWERING THROUGH TRAUMA AND RECLAIMING YOUR VOICE
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Reframing Trauma
Toxic Positivity
Self-Inquiry and Personal Growth
Overcoming the Victim Mindset
Balancing Entrepreneurship and Motherhood
In this episode of 'Anchor Your Dreams,' the host welcomes Danielle Young of Inspired Action Wellness. Danielle shares her harrowing experience as a survivor of domestic abuse and the journey that led her to become a trauma-informed yoga teacher, master certified life coach, and self-inquiry coach. The conversation delves into the importance of self-inquiry, the harmful effects of toxic positivity, and the necessity of taking actionable steps toward healing. Danielle emphasizes the role of nervous system regulation and finding individualistic healing methods. The episode also explores reclaiming one's voice, establishing self-care routines, and the significance of creating a safe space at home. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @inspiredactionwellness
YouTube: Inspired Action Wellness
LinkedIn: Inspired Action Wellness
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Thursday Nov 28, 2024
Thursday Nov 28, 2024
NAVIGATING SITUATIONAL DEPRESSION AND HONOURING YOUR TRUE SELF THROUGH ART
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Kate’s Journey: Overcoming Depression
Art and Entrepreneurship
Prioritizing Play During Discouragement
Creating and Interpreting Art
Overcoming Blocks and Embracing Color
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes artist and entrepreneur Kate Rogers. The discussion kicks off with a humorous take on enduring cold weather without heating and evolves into an exploration of personal growth, discovering one's true calling, and overcoming mental blocks through creativity. Kate shares her experiences of balancing corporate work with her passion for art, emphasizing the importance of discomfort and vulnerability in achieving personal transformation. They discuss practical tips on using one's home as a space for experimentation, the significance of the environment in fostering creativity, and how original art can dramatically alter the energy of a space. Join them for an inspiring conversation about embracing uncertainty, honoring one's true self, and the transformative power of art.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @katerogerscreations
LinkedIn: Kate Rogers Creations
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com
Friday Nov 15, 2024
Friday Nov 15, 2024
NAVIGATING AMBITION AND CONQUERING THE CHALLENGE OF A DYSLEXIA DIAGNOSIS
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Colleen's Journey: Overcoming Dyslexia
Balancing Passion and Family
Understanding Burnout and Setting Boundaries
Self-Care and Burnout Recovery
The Importance of Connection
In this episode of 'Anchor Your Dreams,' the host, Meghan McQuillan welcomes Colleen Franklin, a registered clinical counselor, to discuss her transformative journey. Colleen shares her struggles with dyslexia, academic challenges, and the pivotal moments that shaped her career in private practice. The conversation delves into topics like finding motivation, managing burnout, and the significance of setting personal boundaries. Both host and guest emphasize the importance of listening to one's body, understanding red flags, and achieving balance between professional ambitions and family life. Join them as they explore the power of community, resilience, and adapting to life's phases while staying true to oneself.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @sandstonecounselling
FB: @sandstonecounselling
sandstonecounselling.ca
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com