Anchor Your Dreams
We are creating an inviting space for women to share stories both in business and real life as we bridge the gap between un-relatable to relatable and opening the curtains to the blood, sweat, tears; all while we strive to “Anchor Your Dreams” This will both be anecdotal and educational as we have interviews and talking episodes.
Episodes

Thursday Dec 12, 2024
Thursday Dec 12, 2024
EMPOWERING THROUGH TRAUMA AND RECLAIMING YOUR VOICE
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Reframing Trauma
Toxic Positivity
Self-Inquiry and Personal Growth
Overcoming the Victim Mindset
Balancing Entrepreneurship and Motherhood
In this episode of 'Anchor Your Dreams,' the host welcomes Danielle Young of Inspired Action Wellness. Danielle shares her harrowing experience as a survivor of domestic abuse and the journey that led her to become a trauma-informed yoga teacher, master certified life coach, and self-inquiry coach. The conversation delves into the importance of self-inquiry, the harmful effects of toxic positivity, and the necessity of taking actionable steps toward healing. Danielle emphasizes the role of nervous system regulation and finding individualistic healing methods. The episode also explores reclaiming one's voice, establishing self-care routines, and the significance of creating a safe space at home. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @inspiredactionwellness
YouTube: Inspired Action Wellness
LinkedIn: Inspired Action Wellness
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Nov 28, 2024
Thursday Nov 28, 2024
NAVIGATING SITUATIONAL DEPRESSION AND HONOURING YOUR TRUE SELF THROUGH ART
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Kate’s Journey: Overcoming Depression
Art and Entrepreneurship
Prioritizing Play During Discouragement
Creating and Interpreting Art
Overcoming Blocks and Embracing Color
In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes artist and entrepreneur Kate Rogers. The discussion kicks off with a humorous take on enduring cold weather without heating and evolves into an exploration of personal growth, discovering one's true calling, and overcoming mental blocks through creativity. Kate shares her experiences of balancing corporate work with her passion for art, emphasizing the importance of discomfort and vulnerability in achieving personal transformation. They discuss practical tips on using one's home as a space for experimentation, the significance of the environment in fostering creativity, and how original art can dramatically alter the energy of a space. Join them for an inspiring conversation about embracing uncertainty, honoring one's true self, and the transformative power of art.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @katerogerscreations
LinkedIn: Kate Rogers Creations
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Friday Nov 15, 2024
Friday Nov 15, 2024
NAVIGATING AMBITION AND CONQUERING THE CHALLENGE OF A DYSLEXIA DIAGNOSIS
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Colleen's Journey: Overcoming Dyslexia
Balancing Passion and Family
Understanding Burnout and Setting Boundaries
Self-Care and Burnout Recovery
The Importance of Connection
In this episode of 'Anchor Your Dreams,' the host, Meghan McQuillan welcomes Colleen Franklin, a registered clinical counselor, to discuss her transformative journey. Colleen shares her struggles with dyslexia, academic challenges, and the pivotal moments that shaped her career in private practice. The conversation delves into topics like finding motivation, managing burnout, and the significance of setting personal boundaries. Both host and guest emphasize the importance of listening to one's body, understanding red flags, and achieving balance between professional ambitions and family life. Join them as they explore the power of community, resilience, and adapting to life's phases while staying true to oneself.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
IG: @sandstonecounselling
FB: @sandstonecounselling
sandstonecounselling.ca
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Oct 31, 2024
Thursday Oct 31, 2024
EMBRACING SOMATIC HEALING AND OVERCOMING IMPOSTER SYNDROME
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Sara’s Journey: Guidance Counsellor to Somatic Coach
Managing Capacity and Self-Care
Witch History and Ancestral Patterns
Imposter Syndrome
Nervous System Regulation
In this episode of the Anchor Your Dreams podcast, Meghan McQuillan interviews Sara from Somasynthesis Studios. Sara shares her journey from being a high school guidance counselor to becoming a peak performance coach and somatic practitioner. They discuss the importance of listening to the body's signals, overcoming imposter syndrome, the value of rest and patience, and how to harness one's full potential. The conversation also touches on the interconnectedness of mind and body and the impact of ancestral and cultural patterns on our behavior and stress responses.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
@sara.vatore
@expandyourcapacity
www.saravatore.com
Useful references and links:
Sara’s Podcast
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Sep 26, 2024
Thursday Sep 26, 2024
SULIS: A JOURNEY OF EMPOWERMENT AND COMMUNITY BUILDING
In this solo and heartfelt episode of Anchor Your Dreams, Meghan McQuillan shares her inspirational journey from conceptualizing Anchored Dreams Atelier to creating a supportive community for women entrepreneurs. Meghan delves into the struggles and triumphs she faced while establishing her brand, her evolving vision for a collaborative space, and her passion for empowering women, particularly mothers of children with disabilities. She also explores the significance of her Irish heritage, the meaningful connections in her life, and her future plans to expand her community initiatives. Join Meghan as she invites you to be part of a movement that turns dreams into reality.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Useful references and links:
Survey for Women Entrepreneurs
Subscribe to SULIS
Continue the conversation and connect with me on social media:
@meghan.mcquillan
www.meghanmcquillan.com
00:00 Welcome to Anchor Your Dreams
00:49 The Origin of Anchored Dreams
01:49 Building the Brand
03:34 The Vision for the Future
04:23 Creating a Supportive Community
07:40 Personal Reflections and Inspirations
09:30 The Power of Names and Identity
14:44 The Concept of Sulis
29:13 Final Thoughts and Gratitude

Thursday Sep 12, 2024
Thursday Sep 12, 2024
BUILDING COMMUNITY AND MONETIZING YOUR MESSAGE: WOMEN IN PODCASTING NETWORK
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Overcoming Tragedy
Building Community
Memberships
Podcasting
Niche and Audience
In this episode of Anchor Your Dreams, host Meghan McQuillan invites founder of the Women in Podcasting Network, Jennifer Henczel. She is an experienced podcaster and community builder and shares her inspiring journey from a part-time entrepreneur to a full-time business owner. Jennifer narrates how a life-changing accident involving her husband ignited a spark within her to live her dreams and manifest her goals. She elaborates on the importance of building thriving communities, leveraging expertise, and monetizing messages to generate recurring income. The discussion delves into practical strategies for community building, the significance of authentic self-presentation, and various monetization methods beyond sponsorships, such as memberships and courses. Jennifer also offers digestible advice for aspiring podcasters, including the creation of signature talks, the role of affirmations, and tips for guest appearances on podcasts.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
@jennifer.henczel
www.womeninpodcasting.net
www.womenpodcasters.com
Useful references and links:
Vote for Anchor Your Dreams
www.womenpodcasters.com/ideas
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Aug 22, 2024
Thursday Aug 22, 2024
NAVIGATING FEEDBACK: UNLOCKING GROWTH AND CURIOSITY
In this solo episode of Anchor Your Dreams, Meghan McQuillan explores the concept of feedback and its impact on personal and professional growth. The discussion covers her evolving perspective on feedback; the challenges faced while organizing a retreat, and strategies to embrace feedback as a neutral tool for improvement. Listeners are encouraged to create something from their heart and seek feedback, highlighting the importance of processing and appreciating feedback to overcome obstacles and stay motivated on their journey towards their dreams.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Useful references and links:
Feedback Infographic
Understanding Candor
Continue the conversation and connect with me on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Aug 08, 2024
Thursday Aug 08, 2024
UNLOCKING SUCCESS: NAVIGATING BUSINESS, FEEDBACK, AND PERSONAL GROWTH
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Journey to Yoga and Wellness
Building Community
Balancing Act
Grit and Hardwork
Spark of an Idea
In this episode of Anchor Your Dreams, host Meghan McQuillan engages in a heartfelt conversation with guest Katie as she shares her journey as a yoga teacher, wellness mentor, and entrepreneur. The discussion highlights her experience in building a successful yoga studio in Sydney, Australia, transitioning to an online business, and balancing motherhood with entrepreneurship. Key topics include the importance of overcoming obstacles, maintaining focus, and learning from feedback. Katie emphasizes the value of community support, structured planning, and adaptability as crucial elements for sustained success. Through personal anecdotes and practical advice, Katie provides inspiration for achieving professional fulfillment and personal growth.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
@bhakti.rose
www.bhaktirose.com.au
Useful references and links:
Women’s Wellness Mini-Course
Trust Life, Trust Yourself, Find Peace
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Jul 25, 2024
Thursday Jul 25, 2024
KERRI'S JOURNEY: PLAYFULNESS, PERFECTIONISM, AND PERSONAL GROWTH
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Journey to writing
Cleaning and Mediation
Self-worth
Perfectionism and Resistance
Intuition and Ease
In this episode of Anchor Your Dreams, host Meghan McQuillan engages in a heartfelt conversation with guest Kerri about overcoming obstacles, finding motivation, and nurturing creativity. Kerri shares her inspiring journey from a fluctuating career path between science and fashion to becoming an author. They discuss the significance of paying attention to thoughts, embracing imperfection, and viewing challenges as opportunities for growth. Through her latest book, 'Buddha's Closet,' Kerri explores fashion, metaphors, and spirituality, highlighting the importance of self-love and finding one's unchanging self.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
@i_am_kerri
www.kerriscott.com
Useful references and links:
Buddha’s Closet | Cleaning as a Path to Enlightenment
Continue the conversation and connect with us on social media:
@meghan.mcquillan
www.meghanmcquillan.com

Thursday Jul 11, 2024
Thursday Jul 11, 2024
ROSIE’S JOURNEY: PASSION PROJECT TO AN EMPOWERING, REWARDING AND CREATIVE BUSINESS
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Passion to Full-Time
Community and Support
Overcoming Rejection
Finding Joy
Dreams and Goals
In this episode of Anchor Your Dreams, host Megan McQuillen interviews Rosie, a Vancouver Island-based small business owner and jeweler behind Joie Designs. Rosie shares her inspiring journey from taking a ring-making workshop with a friend to turning her passion for jewelry into her full-time career. She talks about the challenges of leaving a secure engineering job, the joys of creating coastal and nature-inspired jewelry, and balancing work with motherhood. Rosie emphasizes the importance of community, from supportive business networks to loyal customers, and reveals how celebrating small victories keeps her motivated. She also provides insights into effective pitching, resilience, and continually learning to grow her business. Join this heartfelt conversation to learn about Rosie's successes, the power of vulnerability in business, and her dreams for the future.
Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3
Follow Our Guest:
@joiedesigns.ca
www.joiedesigns.ca
Useful references and links:
Flourish And Thrive Academy
The Canadian Clubfoot Support Society - Heart Necklace
Continue the conversation and connect on social media:
@meghan.mcquillan
www.meghanmcquillan.com